A fluid retention it is a condition in which the body retains an excessive amount of water. Also known as edema, it can cause swelling and discomfort, particularly in the extremities, such as the legs, ankles and feet.
This can be caused by lack of physical activity, a diet high in salt, hormonal problems or other illnesses.
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In addition to visible swelling, other symptomsCommon symptoms include heaviness, stiffness, and sudden weight gain.
Treatment for fluid retention usually involves making lifestyle changes, such as reducing salt intake, increasing of physical activity, lifting the legs during some period of the day and, in more serious cases, the use of medication prescribed by the doctor.
To improve the conditions that liquid retention imposes, here are the 3 best tips to fight this evil. Look!
3 essential tips to avoid fluid retention
1. practice physical activities
Physical activities play an important role in reducing fluid retention. Exercise stimulates blood circulation, improving the flow of blood and fluid in tissues. This can help reduce swelling and fluid buildup in extremities, such as your legs and ankles.
In addition, physical activity contributes to increased perspiration, which helps eliminate toxins and excess fluids through sweat.
2. Decrease the amount of sodium in food
A diet high in sodium is among the main causes of fluid retention. Whenever possible, reduce the amount of salt.
3. Drink a lot of water
Drinking water plays a key role in preventing and treating fluid retention. While it might not make sense, proper hydration is essential for balancing fluid levels in the body and reducing swelling.
When we are dehydrated, the body tends to retain water as a defense mechanism. This is because the body interprets the lack of water as a sign of scarcityand starts to conserve the liquid available, resulting in swelling and retention.
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