For some time, edible flowers were part of the diet of those who had better financial conditions, as they were considered delicacies that only good chefs knew how to add to their revenues.
However, they have become more accessible and can be used to give dishes that special touch. But, the question that remains is: are they safe for health?
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Are edible flowers good for health?
Edible flowers have gained prominence in recent times with the popularity of the dishes on Instagram. Decorated dishes, drinks with flowers and the flowers themselves being served as food made people curious to know more about them.
Dishes with flowers are really pretty, but it's important to know that not all flowers are edible. Some may contain toxins that can cause serious problems. Others, however, can be part of the diet and provide various nutrients.
Flowers with stronger colors, for example, are usually rich in nutrients. Thus, the more colorful, the deeper the flavor and the more antioxidant properties they have.
Check out some edible flowers
- pumpkin flowers
Pumpkin blossoms are an excellent snack. A good idea is to bread them in flour, fry and serve as a starter for main dishes. It is also possible to stuff with ricotta and herbs.
- Hibiscus
Hibiscus is widely used to prepare drinks and its tea is well known. It can also be used in jellies, to leave a pleasant smell in food and much more.
- Lavender
Lavender is well known for its characteristic aroma. In food, it can be used in different ways, such as in the preparation of cookies, cakes, teas and also be added to drinks to leave that tasty smell.
- carnations
Carnation flowers have a distinct and very spicy smell. If you want to use them, sprinkle some petals over the salad or use them as cake decorations.
