Did you know that the color of your bedroom wall directly influences the quality of your sleep? This happens due to the ability of colors from reflecting wavelengths of light into your eyes that can affect your biorhythms and some primary functions. Therefore, in today's article, we are going to bring you a list of the worst bedroom colors for sleeping.
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Top 4 of the worst bedroom colors for sleeping
Having a good night's sleep will greatly influence your day to day. Therefore, it's important to prioritize colors that can help you have a good quality of sleep. Colors that are associated with relaxation, calm, stress relief, among other factors, are great options for you to choose from! However, there are those that are terrible alternatives, and in order to open your eyes to this, we are going to provide a list so that you know what they are.
Now check out a list of the worst colors to paint your bedroom thinking about the quality of your sleep:
1. Purple
According to experts, such a color is considered a stimulant of the unconscious mind, and consequently promotes dreams that may be considered disturbing by some people. Due to this characteristic, they recommend that you avoid painting your bedroom purple, however, if you really want this color, one option is to paint your bedroom a muted shade of purple.
2. Brown
Being considered one of the worst bedroom colors to sleep in, brown brings a dark tone to your dreams. Such a color stimulates subconscious feelings of sadness, thus promoting restlessness and decreasing the quality of your sleep.
3. Dark grey
Another color that should be avoided when painting your bedroom, thinking about the quality of your sleep, is dark gray. Such a color conveys a gloomy feeling, as well as brown, promoting negative emotions.
4. Red
Red is a very controversial color, as it is considered an invigorating color. It stimulates alertness, thereby increasing the heart rate. In addition, red is able to increase brain activity, which ends up disturbing relaxation at sleep time.
