With the search for practicality, the demand for canned foods has increased considerably over the years. That's because the vast majority of these foods are already ready for consumption! However, the exclusive search for this type of food can be worrying.
Therefore, several nutritionists warn of the harm that this type of diet can do to our health in the long term! Much because of the excessive amount of some ingredients, such as sodium, for example.
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It is worth noting that any excess food is harmful, especially if there is no moderation on the part of individuals. However, it is important to remember that some types of food are more harmful to health.
Discover the 4 canned foods to remove from the shelf
Thinking about helping you maintain a healthy lifestyle, we've separated the 4 foods that should be avoided as much as possible if you want to maintain a healthy diet.
pickled vegetables
Although they are very practical and guarantee the feeling that we are eating correctly, some vegetables are not suitable for canning, losing all their properties and nutrients.
Therefore, in some cases, brine or sodium is added to these items - if that's the case, run away even more! Always try to opt for fresh and sanitized vegetables.
Peach in syrup
We are sure that you have already seen this canned food around, mainly because it is a very sought after sweet by many people. However, it is great to avoid it, since its preserves have a high sugar content.
Thus, this increases the chances of developing diabetes and obesity. Also, you will receive far less nutrients in the canned form than if you eat the fruit fresh.
pickled sauce
Another popular option among people is canned sauce – what they don't know, however, is that this food is rich in sugar, fat and salt.
canned sausage
Although it is a quick and easy option, the World Health Organization (WHO) warns that this food can cause cancer. That's because it's full of saturated fat.
It is important to maintain a balanced diet, with fresh food and real food, to avoid any health problems. In addition, exaggerations should also be avoided!