Diabetes is a disease that is present in the daily lives of thousands of Brazilians. Although it is a controlled disease that needs medication and professional supervision, incorporating new eating habits can be instrumental in helping to establish good health. So, keep reading and find out what are the best vitamins for diabetics.
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Learn how a balanced diet helps reduce the effects of diabetes
A diet rich in adequate nutrients and vitamins is essential to increase well-being and help the body maintain proper health. In this sense, although some people neglect food, it is one of the main factors responsible for hindering or encouraging the onset of the disease.
Therefore, processed foods can be real villains when it comes to health and well-being. With the need to eat faster and faster, canned and preserved foods are becoming more widespread and produced. However, studies point out that these are one of the great promoters of diseases, such as diabetes.
Therefore, see which are the fundamental vitamins to incorporate into the diet, both for diabetics and for healthy people or people who are prone to the disease.
- B12 vitamin
Vitamin B12 is one of the main ones responsible for the connection between food proteins and our body. Therefore, this vitamin belonging to the B complex is essential for the production of red blood cells that help balance blood glucose.
Thus, for diabetics, vitamin B12 is essential, since its deficit can cause fatigue, weakness and megaloastic anemia.
- Vitamin D
Vitamin D helps reduce inflammation in the body, strengthen immunity, and has other benefits. Therefore, this is one of the vitamins that should be given the greatest boost to incorporate into our daily lives.
In the case of people with diabetes, vitamin D insufficiency can result in decreased bone density and dysregulation of blood sugar levels.
It is not at all difficult for its incorporation to take place, especially for those who live in hot places with plenty of sun. Ideally, everyone should be exposed to sunlight for at least 15 minutes a day, when UV rays are not strong.