Earthy and natural foods are known to ensure more health and well-being. In this way, eating more fruits and vegetables can even help keep you in a good mood, for example. However, even though they have many health benefits, some specific foods are even more important for our skin. So, check out some foods that contribute to skin care.
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4 foods that help improve the appearance of the skin
- seeds
Seeds like chia and flaxseed are among the best sources of omega 3s and are great skin foods because of their antioxidant and anti-inflammatory properties. One of the main benefits of these foods for the skin of the face, for example, is the ability to fight premature aging and acne.
- Avocado
Avocado is a fruit rich in omega 3, a substance that is also found in cold water fish, such as salmon. This nutrient is essential for cardiovascular regulation and overall eye health.
However, in addition to the vascular benefits, avocados also contain fatty acids that fight inflammation. and keep the immune system working properly and efficiently, leaving our skin healthier.
- Cabbage
In addition to the low caloric value, kale is rich in fiber and has vitamins A, B6, C and K. These properties make this food an antioxidant and detoxifying option, helping to reduce skin hyperpigmentation and increase collagen production.
- Carrot
Carrots have a number of benefits, but their main characteristic is that they are rich in beta-carotene, which helps eliminate heavy metals from the body. Other advantages of this food are regulating the production of antibodies, fighting free radicals and accelerating the regeneration of skin layers for a smoother and firmer appearance.
It is also worth noting that carrots are rich in vitamin A, which is necessary for skin elasticity and regeneration. Remembering that the main way to obtain these nutrients from carrots is through the consumption of this raw vegetable.
