Learn how to make a homemade drink to speed up your metabolism

There are thousands of recipes on the internet for those looking to burn fat, right? Unfortunately, not all of them are effective, and some can even put your health at risk. Also, others can be very expensive and inaccessible. Still, there is a homemade drink that can speed up metabolism. See below the step by step of this miracle juice.

Read more: Know the foods that can replace the detox juice

Do detox juices really work?

A detox diet is very effective in reducing swelling and helping to burn fat, especially when it is well balanced and nutritious. In this case, these drinks work because in addition to having a low calorie content, they are rich in vitamins, water and minerals. Therefore, by adding this drink to your daily routine, you will notice results in no time.

For those looking for these changes, just follow this super simple recipe for a detox juice that will require few ingredients and preparation time.

Ingredients

This drink has foods with a good concentration of acids and diuretic properties. Because of this, using lemon and tomato in a juice is an excellent option. In addition, these fruits are excellent for reducing swelling in the body and helping to lose weight. So, you will need the following ingredients:

• 200 ml of natural ready-made tomato juice;
• 35 ml of lemon juice;
• Sparkling water.

Preparation

Preparation is simple. Basically, just mix the items in a glass, add ice cubes to taste and serve. If you prefer, you can also put a little sugar, but without exaggerating the dose. Afterwards, store it in a well-sealed container and keep it refrigerated, especially in the fridge.

However, it is important to remember that the juice itself does not work miracles. Therefore, a balanced diet, full of greens, proteins, carbohydrates and lean fats is what will help you burn real fat. In addition, other healthy habits, such as drinking plenty of water and avoiding alcohol, are essential to keep the metabolism accelerated.