the flu it is one of the most well-known viral diseases and tends to reach the general population during the coldest months of the year. This is because viruses spread quickly and, after a while infected, the person begins to have symptoms such as: fatigue, runny nose, body aches, sneezing, cough, sore throat, among others.
In this sense, the good old break, followed by the consumption of several liquids, mainly teas, is a one of the most common indications for a case of the flu that does not require hospitalization or more specialized. Therefore, check out in this article some options for flu teas.
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Learn how to make the best teas for the flu
If you have flu symptoms, or want to prevent it, a good natural tip for this is the preparation of teas. However, it is worth noting that not just any tea will help reduce flu symptoms. It is necessary to combine the temperature of the drink with specific herbs for you to start to feel the improvement. So, check out the best options below!
1. Ginger tea with lemon and propolis
In this tea recipe you will need ½ lemon peel, 500 ml of water, 20 drops of propolis extract and 1 slice of ginger. After taking all the ingredients, you must bring a pot of water to the fire and add the lemon peel and ginger. After 5 minutes, turn off the heat and let the ingredients infuse for another 5 minutes. After that time, just put the drops of propolis.
2. lemon tea with honey
This is probably one of the best known teas to combat flu symptoms. That's because the two essential elements contain several vitamins and nutrients that help in this fight. Therefore, for this recipe, you will need the juice of 1 lemon, 2 tablespoons of honey and 1 cup of boiling water. The method of preparation is simple: you will only need to heat the water and add the lemon. After 5 minutes, just add the honey to the cup.
3. star anise tea
To make this tea, you will only need 250ml of hot water and 1 teaspoon of ground star anise. After boiling the water, you must add the aniseed and let it infuse for 10 minutes. So, after straining, your tea will be ready.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
