Healthy living is a mark of physical, mental and social health, and can be achieved through some simple habits in your routine. Worrying about and taking care of your health offers several benefits, especially if you have a stressful day-to-day job, are often tired and don't have time to do anything. To change that, see below how to have a healthy life and live longer.
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The benefits of maintaining a healthy lifestyle
- Well-being: healthy people are better able to cope with the adversities and demands of life, enjoy a good social life, have abundant physical strength and a strong general resistance to disease.
- Prevention of diseases: healthy living also means fewer illnesses or fewer symptoms and faster recovery as it boosts immunity with good nutrition and training. In addition, it avoids costs with medicines and treatments.
- Quality of life and greater longevity: live many years and live well. Living a healthy life guarantees more autonomy, less illness and almost no disability during old age.
Some habits to have a healthier life
good sleep quality
Always try to get a good night's sleep. Even though it's recommended and they say we should sleep 8 hours a night, everyone's body needs different amounts of rest. Some people have greater needs and others less, so only you can know how many hours you need to rest to feel really good.
eat well
Another aspect that contributes to our longevity is food. Eating meals rich in fiber, minerals and vitamins (not forgetting the omegas) and avoiding worrying trans fats is an excellent idea. You will find that most illnesses can be resolved with a balanced diet.
Keep up the exercise
Creating reasons not to exercise is very easy, as we often say it's because of laziness or lack of time. It is worth noting that exercise is not just for those who are trying to lose weight, but for health. By improving your physical preparation, your body gains more disposition. In addition, frequent physical activity strengthens the immune system and prevents the onset of diseases.
Curiosity of the oldest woman in the world
Maria Gomes dos Reis was born on June 16, 1900, and thus, this Bahia from Bom Jesus da Lapa may be the oldest woman in the world. The elderly woman's story was only discovered after a visit from the Samu that she needed.
According to the Book of Records, the title of oldest woman in the world currently belongs to French Lucile Randon, who is 118 years old. The religious was officially announced as holder of the record in April this year, after the death of Japanese Kane Tanaka, who lived for 119 years.