In the search for muscle mass, in addition to meat, it is common for people to look for proteins in various supplements and industrialized products. However, few of them know how much legumes, such as beans, can provide these amino acids. Therefore, they are much sought after by those who seek hypertrophy, but have some dietary restrictions. Were you curious to know which foods are these? Discover the best sources of vegetable protein.
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The importance of protein in the diet
Proteins are essential for those looking to lose weight and gain muscle mass. That's because the higher the intake of protein foods, the longer our metabolism will take to digest food, which helps burn more calories. Because of this, they are the secret to the success of the diet of athletes and bodybuilders around the world.
However, many people believe that it is necessary to consume foods that are very expensive or difficult to find in everyday life. Fortunately, this is not true. After all, in addition to animal products such as meat and eggs, legumes are an excellent alternative, in addition to containing fiber and minerals that help with our digestion.
Best plant proteins
- Chickpea
For every 100g of chickpeas it is possible to obtain 19g of vegetable protein, almost the same amount as 100g of raw chicken breast. In addition, this food is very rich in proteins and vitamins, making it an excellent substitute for some meats and popular foods, such as stroganoff.
- Bean
Beans are not lacking in Brazilian homes. Because of this, it's the easiest food to get plant protein from, as well as being very delicious when done the right way. Including the famous combination of beans and rice really makes a lot of difference in our health, as the two are composed of nutrients that complement each other.
- Soy
Soybean meat has long been used to replace animal products, as it has about 26g of protein per 100g of food. Also, because it's very cheap, it's great for those looking for muscle mass, but need to save money.