Bones are very important for the Human Body, as they guarantee support, as well as protection of the internal organs, in addition to serving as a reserve of mineral salts, to produce blood cells and carry out movements. They are known to be rigid structures of various shapes and sizes.
What is the importance of strengthening bones?
see more
The "powers" of porridge: check out the benefits of oats in…
Espresso coffee is an ally in the prevention of Alzheimer's, says research
It has already been seen that bones are essential structures for the functioning and development of human bodies, since they are essential for sustaining a person, carrying out movements, among others. functions.
Bones spend a person's entire life remodeling, ensuring proper maintenance of the skeleton. When people are younger, the process is very fast, but over the years the bone structure undergoes some changes and starts to decrease a lot. That way it's important to always be aware of bone health and do your best to strengthen this whole organ.
How to strengthen bones?
One of the main ways to strengthen bones can be described from calcium intake. Calcium is the main mineral capable of forming bone mass and also vitamin D, which is responsible for increasing calcium absorption. This higher calcium intake can be observed through a diet rich in leaves such as spinach, broccoli, cabbage and proteins such as milk, egg and derivatives.
Other foods rich in Omega 3 also help a lot in strengthening bones, such as flaxseed, Brazil nuts and salmon. Stay now with some recipes that guarantee the strengthening of bones.
Recipes to strengthen bones
Carrot, Kale and Broccoli Juice
Carrots along with kale are strong sources of calcium, iron and other nutrients that help strengthen bones. To make the recipe, just beat 4 carrots with 3 ⁄ 4 of an apple, a cup and a half of broccoli and 4 cabbage leaves.
tuna sandwich
Tuna is rich in vitamin D and calcium in addition to being quite tasty. To make the sandwich, just mix the tuna with carrots, onions and a little mayonnaise, then put the mixture inside a bun and your nutritious sandwich is ready.