It is very common for people to say that they can only wake up, in the morning, after having a good cup of the famous coffee.
This is due to caffeine, a phytochemical stimulant of the central nervous system capable of sending powerful alerts to the brain. What many people may not know is that this substance can bring good results for our health as a whole.
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So, check out in this article some benefits of caffeine for the body.
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Check out the benefits of caffeine in the body
Some people think that caffeine is found exclusively in coffee, however, this substance can be found in other beverages such as mate herb, Green Tea,guarana It is cocoa. In addition, the biochemical compound is also marketed as supplement (combined or not with other substances) and has gained popularity and prominence in recent decades for its benefits. Check out some below!
1. physical performance
One of the great benefits of caffeine is linked to physical performance, being widely used by athletes to advance in sports. This is because this substance has a high capacity to enhance muscle contraction and increase resistance to exercise. intense effort, helping to postpone tiredness and maintain your disposition for longer during medium and long-term activities duration.
2. Reasoning
By acting on the central nervous system, coffee activates the state of alertness, helping with concentration, focus and reducing reaction time, allowing for faster decision-making. Therefore, it is very effective in improving thinking ability.
3. analgesic effect
Another benefit of caffeine for the body is that this bioactive compound not only accompanies the formulations of some medications for headaches and muscle aches, as well as optimizing the effects of analgesics on the body. Therefore, she is highly indicated by health professionals to help reduce late muscle pain, usually felt after physical activity.
4. slimming
Coffee can increase the activity of enzymes that turn body fat into fuel by producing heat in the skin (thermogenesis), resulting in a temporary increase in metabolism, which aids in the deficit caloric. To increase the slimming effect, it is also necessary to reduce caloric intake through diet.
