Unfortunately the Burnout Syndrome has been taking an increasing space in our society. A larger number of people suffer or already suffered with that kind of exhaustion. Because of this, the World Health Organization (WHO) has classified Burnout as an “occupational phenomenon” that needs attention and care.
Read more: Signs of Overwork: Know when it's time to rest and avoid Burnout syndrome
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What is Burnout?
Also known as the Professional Exhaustion Syndrome, this is a psychic disorder that can end up appearing after individual to go through a situation in a very exhausting work that is characterized by the state of emotional tension and stress. The main symptoms reported are: feeling of extreme tiredness, lack of energy and motivation to perform day-to-day tasks. After a while, these symptoms generated by this syndrome end up interfering in all areas of the professional's life.
What are the main causes of this syndrome?
As the Burnout Syndrome is triggered by events in the professional environment, psychologists believe that any type of excess carried out at work can end up triggering this syndrome in any person.
However, it is worth pointing out that some of the main causes are:
- Insecurity regarding job stability;
- Failure to respect job entry and exit times;
- End up demanding more than the body can handle during physical activities at work;
- Isolation and lack of integration with other professionals;
- Accumulation of tasks;
- Not resting and not having your leisure time.
These are just one of the many other causes that can end up causing Burnout.
How to avoid the syndrome?
As Burnout is completely linked to people's behavior and their work environment, The main forms of prevention end up focusing on changing habits at work and in everyday life. day.
Some very important tips are:
- Gives great importance to leisure time;
- Get plenty of rest when you are off your work shift;
- Include relaxation exercises to help contain symptoms.
- Do activities that relieve stress and improve sleep;
- Change your posture in your work environment;
- If you have symptoms, look for a professional.
In addition to professional monitoring, the support of family and friends is essential for the mental recovery of someone who suffers from this condition. syndrome or he is starting to develop it.
