Everyone knows that excess blood sugar is bad for health and for the good development of the organism. In addition, hyperglycemia can cause some symptoms in the body, such as nausea, excessive thirst and drowsiness, which are mainly caused by foods such as carbohydrates. Therefore, in this article, you will know some foods that lower blood sugar in the body and help in weight loss. Keep reading!
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5 foods that lower blood sugar
1. Spinach
This vegetable is rich in amino acids and minerals such as calcium, magnesium and potassium. Furthermore, it also has an excellent ability to lower the blood pressure levels in the body. Another point is related to the amount of fibers that this food has, since they are essential to lower the blood sugar level, in addition to improving the digestive system.
2. Avocado
Avocado is a green fruit, very rich in “good” fats and oleic acid, which is the same anti-inflammatory substance found in olive oil. It contributes to slimming as it is excellent for quenching hunger, in addition to being able to reduce the risks of metabolic syndrome.
3. Egg
Another option is the egg, which in addition to being an affordable and versatile food, is also quickly digested by the body. Therefore, it softens sugar levels, regulates sucrose and increases the feeling of satiety, helping to reduce hunger.
4. Broccoli
This is another excellent vegetable for lowering blood sugar levels. This is because it is a great source of iron. Therefore, it is another food capable of offering the feeling of satiety in the body, helping those who want to lose weight.
5. squeaky
Finally, chia seed is famous for being an ingredient in countless recipes on the internet, especially for those who want to lose weight and have a better quality of life. Thus, she is also a great source of protein, fibers, omegas 3 and 6, antioxidants, vitamins and minerals like calcium, magnesium and iron. That is, with that, chia is also highly capable of helping to prevent cardiovascular diseases.
