Sugar is your biggest enemy against dementia and poor memory

A insanity It is a disease responsible for the progressive deterioration of cognitive functions, such as memory. At the same time, it seems like there's no way around it. However, research has been carried out that indicates that people's lifestyle greatly influences this disease process. Nutritionist Rory Batt claims that the sugar it is the biggest enemy for memory loss. “Without a doubt, one of the main causes of memory loss is the sugar found in food and drinks”, explains. And that can make you think twice before eating some kind of sugary food.

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The nutritionist also warns that one of the mechanisms of the disease is the metabolism altered by sugar in the brain. "As with diabetes, where cells can become resistant to the actions of insulin, so can the brain." She even mentions that Alzheimer's was once known as "type 3 diabetes".

"This is due to the insulin resistance that occurs within the brain that alters its metabolism, therefore, the way it processes memory," scored Rory Batt.

There is research that says drinking sugary drinks is highly associated with an increased risk of Alzheimer's disease, which is the most common cause of dementia. And he also emphasizes that no matter the form of sugar, whether in cakes, sweets or soft drinks, those who consume the most of these will be more likely to develop the disease.

According to the Director of Policy and Research at the Alzheimer's Society, "Dementia is one of the biggest killers of the 21st century, with one person developing the disease every three minutes." The nutritionist also says that by reducing the consumption of foods with a lot of sugar and maintaining a balanced diet, it is possible to reduce the risk of developing dementia. In addition, Batt leaves another warning that it is necessary to avoid many fried and roasted foods with vegetable oil, such as, for example, french fries. "The cells don't communicate well and can lead to changes in the neurochemical signaling involved in memory," she explained.

Therefore, it is necessary to pay greater attention to the foods ingested daily and their amounts. A balanced diet supervised by a nutritionist can cause diseases such as dementia to slow down your metabolism. Therefore, start reducing the consumption of foods rich in sugar, such as sweets, cakes and chocolates.

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