The effects of garlic for humans still need to be further investigated, however, studies already show that substances present in garlic can help prevent heart attacks. According to the World Health Organization (WHO), cardiovascular diseases are one of the main causes of death in the world. However, healthy eating still has the power to help change that game. So, check out here which foods you should always have at home to reduce cholesterol levels.
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Why is garlic so good for the heart?
In addition to having a unique flavor, garlic gives food an unparalleled spice. In addition to its flavor, research from Brazil discovered the existence of an active compound in garlic called allicin.
This substance can reduce cholesterol, in addition to reducing the risk of acute myocardial infarction. This happens because it acts as a vasodilator, helping with good blood circulation, in addition to being a hypotensive, improving blood pressure.
Beet
Beetroot is a tuberous vegetable that promotes vessel relaxation and regulates blood pressure, providing better blood flow, oxygen and nutrients throughout the body, in addition to avoiding glycemic peaks in your body.
Wine
Rich in polyphenols, wines protect the heart and also prevent the formation of fatty plaques in the arteries and blood vessels, in addition to making them contribute to improving the elasticity of the veins and circulation.
If you are a person who has a contraindication to alcohol consumption, you can make this exchange for grape juice. In this case, the full version of the juice still has arginine, an amino acid also responsible for improving blood circulation. For this, consume this drink daily, but without exaggeration.
