One of the most loved and consumed drinks in the world, by people of all ages, is coffee fresh. That's why a lot has been researched about its benefits and also effects on the individual. Did you know that many health professionals do not recommend that children drink it? You have to keep them away from her.
Read more: Coffee has already been banned in several countries around the world.
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Why shouldn't I offer coffee to children?
Many pediatricians do not recommend that parents give children coffee, teas, energy drinks and soft drinks, at least not until they are 12 years old. However, there are mothers who do the opposite and give these drinks to their little ones on a regular basis. Here are some of their harms for young people:
- Increased heart rate;
- Higher blood pressure;
- It causes reflux;
- It causes anxiety and insomnia.
As a result, as they grow, their bodies can handle more caffeine as they will feel more metabolized. Now a young child or one who has heart problems, seizures and other similar health issues may be more sensitive to caffeine.
Therefore, it is not a good idea to insist. Consumption often begins with a small child ordering a small amount of coffee after observing adults and older siblings drinking, giving the child the impression that it is good. The young person gets the idea that this is an “adult drink”.
Avoid giving caffeine to your child in any way
Even if he asks to try it or wants to have milk with a different flavor, don't let that be with coffee. Young children are used to the taste of milk and will rarely not enjoy drinking it plain. Therefore, always deny your child's request to try coffee, tea or soda and energy drinks until age 12. Always look for other alternatives so that it does not cause any dependency.
coffee substitutes
If your child really rejects pure milk, look for other solutions that do not involve caffeine. Below is a short list of suggestions that can make all the difference:
- Put some cinnamon;
- Try adding vanilla essence to change the taste;
- Reheat to see if they prefer it that way;
- Finally, you can try giving it a natural juice.