Do you know when that sleep comes and you want to yawn? So, this is a natural, involuntary reflex and it is normal for it to be present in our daily lives. However, in some cases, especially when they appear excessively, they can be a sign of some serious health problems. Know below what excessive yawning can mean.
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Stress
As natural as it is, yawning can go a little further than the urge to sleep. In some cases, this is a biological sign that our brain is working too hard, usually in stressful situations. In this way, when yawning, our body tries to relieve tension in that organ, avoiding overloading.
Lack of enough sleep
This is the most obvious question, but it is an essential point for our physical and mental health. By yawning too much, your body may be indicating that you haven't been getting enough sleep, which can leave you without energy during your day to day. With this, your performance in common tasks can be greatly affected, such as lack of focus in activities that require concentration, low immune system and even loss of appetite.
hypothyroidism
In some cases, fatigue or excessive tiredness can be a hormonal problem. Because of this, hypothyroidism can make some individuals yawn a lot in everyday life. In this case, it is possible to perceive these signs through mental confusion, lethargic behavior and even depression.
Headaches
Do you know when that series of non-stop yawns comes? When this happens, it can be helpful to prepare yourself with a headache remedy. After all, this could be a sign that a migraine attack is already on the way. Those who suffer a lot from them end up thanking the yawns for the notice. Still, it's important to seek a doctor if the behavior continues.