Among the most difficult phases for every human being, the adolescence It is a critical point in development. The impulses generated at the onset of puberty and all the stimuli that the body begins to receive for the arrival of adulthood make a person totally unstable with his feelings, about himself and about others. too much.
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In this way, it is important that parents and guardians are aware of small signs of behavior, as helping the teenager to understand himself and develop a good mental structure will yield positive results in the adult. So, try this method on your children and observe the changes.
As one of the biggest difficulties presented by teenagers, there is always a resistance to opening their feelings with their parents. You can go up to the person and ask if they need help, point out a noticeable problem, or just give small hints of what's going on. Surely you've seen it happen, and the response has always been negative, sometimes with a tone of indignation or even harshness. In this way, small discussions start to become serious problems in the future, and here mental health is extremely necessary.
Motivational Interviewing
An extremely effective method is theMotivational Interviewing”, in which you are going to talk to someone who is in need of help and does not want to receive it. As this feeling of independence is greater in adolescence, the method is very useful. Its functionality is to perceive conversations with the inner voices of each person, where one naturally disagrees with the other.
A simple example of this situation is when a parent asks his child if he needs help, as part of him says who wants to receive it, and the other says the opposite, mainly because of a feeling of keeping things as they are. they are. Research on this method indicates that if you listen carefully and carefully for details, you will understand the dichotomy of teen speech and find the way to help.
So ask thoughtful questions, and guide him to think in the most logical way. With these questions, you will induce a good action to be taken, mainly because he needs to understand the scenario and thus make a decision of help yourself or end up accepting help from others, but the main thing is to try to get out of the conflict and comfort zone, where the greatest degree of Suffering.
It is important that questions are asked patiently and carefully, so be curious about what your child will report and most importantly, do not judge what you hear. It is essential for teenagers not to feel judged by their parents, who should treat them with the utmost care and respect. Judgment will pull you apart, and sometimes, the closeness that once existed may not return anytime soon, or never be the same. Remember that you are looking out for your child's mental health, something easily malleable.
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