Practicing sport brings many benefits to physical and mental health. Juliana Frigerio, Academic Director of the WorldEd School explains that the practice of sport goes beyond physical well-being.
”It promotes several benefits such as the development of critical thinking, collectivity, discipline, focus, which reflect positively on the student's academic performance. Sports students have a sense of teamwork, empathy, collaboration, resilience in challenging times and, consequently, self-confidence,” said Juliana.
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Practicing physical activity helps improve blood circulation, eliminating the risk of cardiovascular diseases such as high blood pressure, heart attack and stroke (stroke). In addition, practicing sports can also help improve mental health, anxiety, stress, anxiety and depression. Sport contributes significantly to self-esteem, self-confidence and a sense of well-being.
According to a study carried out by the University of Illinois, in the United States, children and adolescents who practice sports frequently perform 20% better than sedentary students. All of this is due to the increase in cognitive skills, which are linked to the knowledge construction process. Juliana Frigerio listed 4 benefits of cognitive and emotional development when doing sports. Check out!
Strengthens thinking
Studies show that regular physical activity can improve cognitive function, including attention, memory, decision making and critical thinking. That's because physical exercise increases blood flow to the brain, which can help improve oxygenation and nutrient supply to air cells, promoting neuroplasticity and the formation of new connections neural.
Improves ethical sense
All sports have rules, right? It turns out that with sports, young people understand right and wrong, have discipline, respect for colleagues, opponents and authority figures. So here's the tip: encourage your child to play some sport out there!
Emotional intelligence works
The practice of physical activities can help to develop self-esteem and self-confidence, which are important aspects for the development of emotional intelligence. That's because people learn to deal with frustrations when they lose.
Improves mental health
Regular practice of physical activity can help reduce stress production of stress, such as cortisol, which can contribute to reduced levels of stress and anxiety. So seek a professional and start practicing physical exercises.
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