Although apple seeds have lethal compounds for the body, eating a seed will not harm us. Therefore, you don't have to worry if you accidentally swallow one of these cores, much less avoid eating an apple, each seed contains only 0.06 to 0.24 mg of cyanide and for lethality to occur, the ingestion of 70 kg of cyanide would be necessary, thus making death almost impossible in the natural consumption of cyanide. fruit. However, it is important to emphasize that not all fruits we should avoid seeds, after all fruits like watermelon for example, have seeds rich in nutrients.
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Should we only avoid apple seeds?
What is cyanide?
Hydrogen cyanide is a compound resulting from a chemical process called hydrolysis, which occurs when the amygdalin substance comes into contact with the body. Knowing this, it is important to emphasize the toxicity of hydrogen cyanide, its poisoning process affects the cells and bloodstream, its consumption in large quantities causes nausea, vomiting and pain, however for these seeds to be lethal, it would be necessary to consume about 200 from them.
What fruits besides apple do we have to be careful of?
The apple is not the only fruit that contains toxic seeds for the body, it is possible to list others such as pear, peach and cherry. The seeds of these fruits also have amygdalin, but it is important to emphasize that many fruits they have very nutritious seeds and there is no problem eating them, as long as it is in low amount.
Are seeds bad?
As mentioned in the previous topic, the biggest problem with eating seeds is the quantity, as some of them can be very good for your health. Fruits such as avocado and watermelon have many antioxidants and vitamins in their seeds, in the case of watermelon for example, if recommends drinking its beaten juice together with the seeds so that you can take advantage of all the nutrients that the fruit can to offer.
Therefore, there is no reason to despair, eating a good fruit is a pleasant activity and quite healthy in general, it is important to know how to take advantage of all the nutrients that they can offer us recognizing some dangers that they can cause us, if there is exaggeration, after all even those seeds that have more benefits than the seed itself fruit, excessive consumption can lead to serious intestinal problems because they are rich in fiber, reaching children and animals more easily, therefore, consume with moderation.
Check below fruit seeds extremely rich in nutrients:
- Papaya;
- Passion fruit;
- Avocado;
- Watermelon;
- Tangerine;
- Jabuticaba;
- Grape;
- Melon;
- Tamarind.
