People who suffer from insomnia tend to feel tired all the time. Therefore, it is important to know the causes of this problem in order to treat it properly. However, avoiding some foods that cause insomnia can help you deal with this disorder. So, meet some of them below.
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the insomnia
In short, insomnia is a sleep disorder that makes it difficult for a person to sleep or get a peaceful night's sleep. With this, it is common for those who suffer from this disorder to feel tired and without energy from the moment they wake up.
In this sense, having a bad sleep, many other aspects of your life can be affected. For example, your performance at work or studies, and even your psychological can be shaken, causing stress and anxiety, in addition to your physical health. With regard to the latter, some diseases have already been linked to insomnia, such as hypertension, heart attack, stroke and diabetes.
In the face of this, insomnia can occur due to several factors such as depression, anxiety, stress, smoking, use of some medicines, hormonal changes and alcohol consumption. That way, it's important to know the cause of your insomnia and seek the proper treatment. However, some foods are also responsible for disrupting people's sleep quality and, when avoided, can also prevent insomnia.
Foods that Influence Insomnia
Among the main foods that can cause insomnia are foods and drinks that have caffeine. This is the case with coffee, soft drinks, energy drinks, chocolates and some teas. This is because this substance has a stimulating action on the nervous system which, despite helping with reasoning and concentration, can prevent or disrupt sleep. In addition to this, some of these foods mentioned are also rich in sugar, an ingredient that can lead to insulin spikes and thus generate euphoria and agitation, disturbing sleep. Not just sugar, but carbohydrates in general have this tendency.
In addition to these, alcoholic beverages can also cause insomnia. In that case, alcohol won't keep you from sleeping, but it can wake you up countless times during the night. This tends to occur due to light sleep and dehydration generated by these drinks, which will make you go to the bathroom a few times and even cause a headache.