Smoothies are excellent options for those who want quick and practical meals, so you can include banana smoothie with cinnamon that we will teach you for snacks, breakfast or dinner, depending on your preference. Continue reading to learn about the benefits of this preparation, as well as its role in weight loss.
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Cinnamon Banana Smoothie – Benefits
Bananas are rich in B vitamins and minerals such as potassium and magnesium. While cinnamon, in turn, contains antioxidants that fight premature aging. In addition, this recipe also uses milk, which is the main source of calcium in the diet and is extremely important for bone health.
Is this recipe weight loss?
Well, weight loss is the result of a set of factors: regular practice of physical activity and a low-calorie diet. Cinnamon is popularly known for a possible thermogenic effect, that is, for accelerating metabolism. If true, this would cause more calories to be burned and, consequently, weight loss to happen faster.
However, so far there are not enough consistent studies proving the relationship between cinnamon and thermogenic effects. Therefore, you should include cinnamon as part of your diet, as it is rich in nutrients, but don't think that this will make you lose weight faster.
If you prepare the smoothie correctly, it will be an excellent ally in your weight loss process due to the low amount of calories, and not due to a thermogenic effect. Therefore, it is important that you do not run away from the recipe that we will indicate below.
Ingredients
- 2 teaspoons vanilla extract
- 250 ml skimmed milk
- 1 frozen banana
- 1 teaspoon(s) cinnamon
- 1 teaspoon honey
- 5 ice cubes
Method of preparation
First, take a blender and add the milk, then add the banana cut into medium pieces, cinnamon, vanilla extract, honey and ice.
Turn the blender on high power and let it blend for one minute.
Serve immediately afterwards, preferably in a large glass.
