Being one of the most consumed foods in the country, tomatoes are very popular due to their nutritional properties and are present in several typical Brazilian dishes. However, many still have doubts about their intake, for example, if tomato seeds are bad for health. So, keep reading and see whether or not we should discard the tomato seeds.
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After all, is tomato seed harmful to health?
When we come to this subject, there are several myths spread around. Thus, we will demystify some of them, such as the development of kidney stones. We should only avoid consuming the seed if we are predisposed to the appearance of stones, otherwise it is not necessary to remove this part of the diet.
Another statement is that they harm the pancreas and the gallbladder, however, there is no evidence of this action. On the other hand, it also does not help to improve blood circulation, as many people tend to propagate. Furthermore, it is true that tomato seeds can increase diverticulitis crises, so in these cases it is best to avoid consumption.
What are the benefits of tomato?
Tomato is characterized as a fruit and should be included regularly in the diet because it is highly nutritional. With the presence of lycopene, a substance that helps in the prevention of prostate cancer. In addition, it also has vitamins and minerals essential for the proper functioning of the body. So, check out the benefits of tomatoes:
- It has properties that promote heart health and collaborate with the work of blood circulation;
- Helps in the process of skin recovery and maintenance;
- Helps in combating and preventing diabetes by regulating blood sugar levels.
In addition to all these benefits, the tomato is still a great ally in regulating blood pressure, promotes an improvement in vision and also works as a source of hydration. Therefore, be sure to enjoy the diversity of the fruit. And, if you are going through a dietary re-education, tomatoes are a strong helper in the weight loss process.
It is worth mentioning that, if you have any restrictions regarding tomato seeds, just remove them when eating the fruit.