Many people think that diabetics need to avoid all types of sugar, even what is natural in fruits, but this is not the case. A variety of fruits can help you control blood sugar levels, reduce fat in your diet, lower blood pressure, and even help with weight management.
So, check it out below. what are the ideal fruits for those with diabetes.
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Fruits are great for diabetics
According to the American Diabetes Association (ADA), fruit is a healthy part of any diabetic meal plan. The association recommends consuming any fruit, whether fresh, frozen or even canned.
However, if you choose to consume the canned versions, avoid those options that contain added sugar. So, read the descriptions and choose those that say they are “sugar free”, “no added sugar” or “packed in its own juice”. Never buy canned fruit that claims to contain syrup and sugary sauces.
Dried fruits are also very nutritious, but be careful not to overdo them (this goes for all fruits and foods). According to the Centers for Disease Control and Prevention, people with diabetes should eat the same recommended servings per day as people without the condition. That means consuming about 1.5 to 2 cups of fruit a day.
Fruits recommended for people with diabetes
The ADA recommends including the following fruits in a diabetic meal plan:
- Melon;
- Nectarine;
- Peaches;
- Apples;
- Apricots;
- Avocado;
- BlackBerry;
- blackberries;
- Cherries;
- Grape;
- Pears;
- Plums;
- raspberries;
- Strawberries;
- Tangerines.
However, it is important to be careful. Paying close attention to the glycemic index (GI) of the fruit you're eating is one way to keep track of which ones raise your blood sugar levels. High GI foods can cause a rapid rise in blood sugar levels, as can sugary foods and drinks, white bread, potatoes and white rice.
Fruits, on the other hand, usually have a low or medium glycemic index. This means that they break down gradually, causing blood sugar levels to rise slowly over a longer period of time.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.