Currently, it is increasingly common for people to eat processed foods, sweets and excess sugars. However, this habit can pose a serious health risk, since our body demands a lot of fruits and vegetables every day.
Thus, no food should exceed our consumption of vegetables and their derivatives. There is even an exact amount recommended for those looking to have a healthier diet.
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Healthy eating according to WHO
The World Health Organization (WHO) strives to inform and produce means to encourage healthy eating around the world. Therefore, a number of researchers are working to establish nutritional tables that can define what our body needs.
For example, according to the WHO, daily consumption of fat cannot exceed 30% of what we eat. This number becomes even smaller when talking about saturated fat intake, which should be at most 10% of total caloric intake.
On the other hand, the consumption of fruits, vegetables and vegetables in general is encouraged to maintain health. Thus, it is recommended that an adult eat at least 400g of vegetables daily, other than tubers such as potatoes and cassava. In addition, vegetables such as lentils and beans need to be prioritized even more when choosing food.
How much vegetables should a child eat?
WHO also recommends that vegetables be present in the lives of children and babies. However, the agency warns that breast milk must be the exclusive food during the first six months of life.
Likewise, vegetables need to be present in children's food, even if there is no minimum content informed. However, it is also necessary for parents to pay attention and avoid stimulating the consumption of condiments such as salt and sugar for the little ones. Therefore, it is necessary to educate them so that they can think of food as an important factor for development and not just for pleasure.