The price of meat in Brazil is rising more and more, so many have had to reduce the amount of animal protein on their plate. However, there are ways to make meat yield more to maintain the same level of satiety in daily consumption. In addition, these tips will value the flavor, which will certainly make this savings much easier to do. Check out the tips!
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breaded meat
We easily notice when there is less meat on the plate, which can mean that lunch cannot fully satisfy the stomach. Therefore, one way to avoid this problem is to give more volume to the protein. For this, you can choose to bread your meat, chicken or fish with some flour, such as breadcrumbs and corn flour. This way, you will be more satisfied, even if the piece of meat is small. Not to mention that this method is a super tasty classic that will make your lunch even better.
Minced meat
If your goal is to cut down on meat without necessarily having an impact on your diet, then consider ground beef. After all, this type of protein will allow the reduction of the amount to be gradual, without sudden changes, which your body will not get used to. Thus, prioritize ground beef over the traditional model.
Add ingredients to the recipe
While we consider meat to be the main ingredient, our meals are certainly not made of protein alone. In fact, there are a number of supplements that contribute to greater satiety and nutrition. That said, it's worth considering adding some specific ingredients to the food preparation. For example, potatoes or soy are options that combine well with protein and have a high degree of satiety. In addition, they are cheaper ingredients, with a value that still fits in your pocket.
In addition to all these tips, having a day of the week free of ingredients of animal origin can also contribute to the economy. So you can do your part in reducing the environmental impacts on meat production, save money and help your body. Although it is not the exact option, which would be a decrease in meat prices, it is a way of giving a new direction to this situation.
