What do you need to start your work day besides your notebook? Do you own a trio of drinks? Generally, people choose coffee, water and one other drink to accompany their routine. Sometimes it can be fruit juice or tea. It's okay to vary. In fact, it even became a theory.
In recent times, the trio of drinks has gained widespread popularity, with some people claiming that it can boost their productivity. However, it is worth questioning whether the theory of three drinks has scientific foundations. Discover the fascinating details backed by science now and discover the new theory of the moment!
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The 3 drinks theory
The trend actually started to gain momentum in 2021, when comedian and writer Sophia Wilson Pelton shared her take on the pinnacle of luxury on Twitter. According to her, these three drinks would be, at the same time, one for hydration, one for energy and one for fun.
The repercussions were so great that she decided to address the subject on TikTok. The video has now amassed over 450,000 views, with people sharing their own luxurious three-drink combinations in the comments.
To crack this conundrum, let's explore what the science reveals. First, it's important to note that hydration plays a significant role in concentration and overall brain health.
Dehydration, even at levels as low as 1-2%, can lead to symptoms such as fatigue, headaches and difficulty concentrating. Therefore, it is essential that you consume enough water.
Likewise, studies indicate that moderate consumption of caffeine can improve focus, as well as being a great stimulus for the mind, aiding concentration and alleviating symptoms of fatigue. This statement was endorsed by Dr. Uma Naidoo, a Harvard-trained specialist in nutritional psychiatry. Caffeine, therefore, can be your second drink option, the one that guarantees energy.
And what about the drink that provides fun? Although these accounts are mostly based on individual experiences, it is plausible that something that stimulates the senses, especially when it is in line with personal taste, can contribute to the productivity. For example, sparkling water can stimulate focus – of course, if you enjoy it.
But feel free to innovate, as a green juice or smoothie are also great options! After all, it costs nothing to innovate to ensure more mood, hydration and fun in your routine.
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