The benefits of physical exercises on our body are undeniable, which go beyond a well-defined muscle mass. Staying active regulates your blood pressure, keeps your insulin regulated, and supports your mental health. Therefore, researchers are always looking into possibilities for people to stay healthy without spending hours in the gym.
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The University of Toronto, in Canada, came to the conclusion that you don't need to spend several hours in the gym to keep your muscles strong and your health up to date. According to researchers, there are some small activities you can do for a few minutes to maintain your muscle mass. In addition, they are practical and fit into any routine.
First, cut this terrible habit out of your daily life.
The researchers also discovered that there is a very common habit in our daily lives that is an obstacle in maintaining our health: sitting for long periods.
Spending a lot of time in this same position – whether in an office, driving or in front of the television – can be very harmful to health. Among them are increased blood pressure and body fat percentage, deregulation of insulin in the blood and a considerable increase in the risk of heart disease and cancer.
Experts recommend breaking these long periods in the same position, getting up from the chair or sofa to do small doses of exercises. It can be a short walk, stretching, some squats or push-ups (if you don't want to bend down, they can be done standing up, leaning against the wall).
Small doses of exercise maintain muscle mass
Still according to researchers from the University of Toronto, these small doses of exercise, when taken right after meals, they can significantly increase hair growth. muscles. In addition, they are effective in maintaining muscle mass and combating a sedentary lifestyle.
So, think twice before spending some time on social media or watching another episode of the series, take two to five minutes to do these exercises. Your body will thank you.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
