Vitamin C is a compound present in fruits and vegetables, such as oranges and tomatoes, which greatly influence the maintenance of our immunity. Therefore, those who do not consume it as they should can develop a series of health complications. To avoid this problem, check here the main symptoms of lack of vitamin C.
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Problems of those who are lacking in vitamin C
Generally, a lack of vitamin C will reveal itself by how easily a person becomes ill. After all, there is a problem with the immune system in fighting the viruses to which we are exposed. However, there are other symptoms that you should be aware of, check out:
Frequent and persistent health problems
Inevitably, those who have a vitamin C deficit will deal with constant trips to the hospital for the most varied of illnesses. This will include the appearance of wounds on the body, which are always very difficult to heal and heal. Therefore, even so-called mild illnesses, such as colds and flu, will take time to be treated, no matter how much the right medications are used. In this case, it is clear that immunity is weakened and that one of the reasons for this may be a lack of vitamin C.
constant tiredness
You know that drowsy feeling that won't leave you at all? Well then, know that it could be a problem that comes from the deficit of vitamin C. That's because this substance guarantees our energy and avoids the problem of fatigue. Therefore, invest in consuming more fruits and vegetables with vitamin C to avoid this problem.
bleeding gums
The presence of blood in the gums can be the result of poor oral hygiene, but it can also be the result of a lack of vitamin C. This is because, as we have already mentioned, consuming this vitamin will help in the healing of possible wounds. But with her absence your gum will rarely be able to recover from cuts.
skin changes
Vitamin C is one of the main components responsible for the health of our skin, which includes more shine and less dryness. Thus, when we do not consume the right amount, we can notice the appearance of spots, especially on the face, but also bruises, dry skin, cracks and wounds.