We all know that work can be an important source of self-realization, dignity and, above all, sustenance. However, many times, work can also generate a very great malaise. Therefore, it is very important to know how to recognize the signs that work is affecting your mental health and that it is time to ask for it. resignation.
When is it time to say goodbye to work?
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It's not always possible to quit a job, but by recognizing the following signs, we hope you understand that it might be time to look for another opportunity. That's because if you experience the following symptoms, surely you must be on the verge of one burnout, which is an intense mental breakdown. So check out the main symptoms:
Feeling of constant tiredness
The weekend is over, but you feel like you didn't get as much rest as you needed. Including, that feeling of burnout can remain even after long holidays and even vacations. This could be an indication that the tiredness comes from the role you play at work, so it's best to give it up for your own good.
Identity crisis
Another factor that can serve as an alert for mental abuse at work is the feeling of loss of identity. By that, we mean that over time, you lose interest in the things you used to enjoy, or you lose the will to make new dreams come true. Instead, all you're looking for is rest, which is a clear symptom of burnout.
You feel alone and unappreciated
Furthermore, people who are exhausted at work usually harbor a great feeling of loneliness, which comes from being devalued by company members. This means that, no matter how hard you work, nobody praises what you do, so a feeling of inferiority and devaluation is born.
Do you feel you are being abused?
Gradually, you've noticed that your bosses direct you to functions that are not your job or charge you to work in moments off. In these cases, although there is a sense of abuse, you may not have the courage to break those bonds. However, breaking them will be necessary and it will make all the difference in your mental health.