Fruits are essential to maintain a balanced diet and a well-regulated intestine. However, it is also important to understand that some errors when eating them can compromise not only the benefits of the nutrients we receive from them, but also the taste. Find out what they are below.
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- eating too much fruit
It is undeniable that fruits are essential for any balanced diet. However, as the old saying goes: everything in excess is bad. In the case of fruits, as they have their own sugar, known as fructose, exaggerated doses can alter the glucose level.
Thus, it varies greatly from one individual to another how much each one is able to consume. This is a calculation that will involve the age range and degree of physical activity. Therefore, avoid excesses and enjoy fruits in moderation.
- remove the shells
As much as it's not such a tasty part, in some cases it's important to also consume fruit peels. In apples and pears, for example, most of their nutrients are concentrated in the skin.
Even cutting fruits into small pieces can make them lose most of their vitamins and minerals, especially those with vitamin C, such as oranges, cashews and lemons.
- Errors when washing
Often, when buying fruit at fairs or markets, it is essential that the proper cleaning process is carried out before consuming them. For this, you need to invest in a complete wash and not just rely on running water.
This is because many of them, in addition to germs, may contain traces of pesticides. Thus, it is important to leave some fruits submerged in water with a cleaning product, such as neutral detergent or bleach, for a few minutes.
- Crushing or sifting too much
As most of the fruit fibers are concentrated in the pulp, the more they are sieved or crushed, the more they will lose their fibers.
Therefore, as curious as it may seem, when we consume the juice, we lose a good part of the vitamins present in the fruit in natura. In addition, it may even be more caloric, as more fruit units may be needed to make a good amount of the drink.
