O self knowledge It is essential for personal development. The word self-knowledge is formed by the prefix “auto” which means “own” and the noun “knowledge” which refers to the ability to understand through reason.
Self-knowledge is the understanding that people acquire about themselves throughout life, their qualities, defects, limitations, fears, desires and needs.
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Self-awareness is a process of introspection and self-observation that requires emotional intelligence and leads to self-acceptance and personal growth. The path of self-knowledge leads to the construction of a personal identity.
Self-knowledge is considered a sign of maturity and emotional responsibility in human beings, in addition to being one of the basic principles for dealing with emotional life in a less painful and turbulent.
Steps for self-knowledge to become effective
Self perception
This refers to the ability to perceive ourselves as individuals with a set of differentiating qualities and characteristics.
self-observation
Self-observation implies recognizing ourselves, our behaviors, our attitudes and the circumstances that surround us.
Autobiographical Memory
This is the construction of our own life, our own personal history, our point of view, which allows us to generate a self-concept of how we were and how we can become.
Self esteem
Self-esteem is the perception and appreciation that each one feels of himself. It is the assessment we regularly make of ourselves, and self-knowledge is the basis of our self-esteem, fundamental in the relationship we have with ourselves and with other people.
self-acceptance
Self-acceptance is the ability of human beings to accept themselves as they are. Self-acceptance helps our emotional well-being, allowing us not to feel guilty about who we are and how we think, as well as avoiding frustration because we accept our limitations.
What do we gain from self-knowledge
When we get to know each other, we are clear about our limitations and possibilities. In addition, we are able to accept and understand the reasons that lead us to act in a certain way and, above all, we have awareness of what our needs are and learn to respect and satisfy them, setting limits for others when necessary.
Sometimes we can discover aspects of ourselves that embarrass or even scare us; ideas that seem inconsistent and contradictory with what we think about ourselves, but are also part of who I am; when we don't accept and reject those parts of ourselves that we consider negative, we are also denying ourselves the opportunity to improve them; and therefore develop and grow on a personal level.
Self-knowledge is not only the basis of self-esteem, it is also the basis of self-confidence and self-control, qualities that allow us to respect ourselves and face the different situations that arise in life, which favors the development of attitudes proactive.
Knowing yourself in depth is not easy, it requires motivation, will and time, and this process is essential to improve our emotional well-being and mental health. Therefore: “Know thyself” (Socrates)!
Psychologist, postgraduate in Business Management Executive Coaching and Skills. Writer with international training for creative writing and storytelling. Researcher at Dakila Pesquisas, creation of Pedagogical Coaching methodology for parents and educators.