Nothing better than adding flavor to a dish with a good sauce, and a great option is teriyaki sauce. This product made from soy oil has oriental origins, but has conquered the entire West, being very common in recipes with chicken and fish. However, you need to be aware of the dangers of eating teriyaki sauce too much.
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Too much salt is harmful
Maybe you don't know, but in a container of teriyaki sauce there is a very large amount of sodium. In fact, this is a very common trend in most industrialized sauces, mainly due to the need to preserve these products. But this is precisely the greatest danger to our health.
After all, excess sodium in our body causes several health problems, the main ones being related to the cardiovascular system. That's because salt increases blood pressure, which is a great danger to health as a whole. In more serious cases, it can even cause a heart attack, and with that even end your life.
Therefore, experts warn of the urgency of reducing the consumption of industrialized sauces and resorting to homemade ones. There are several recipes for teriyaki sauce that you can prepare in your kitchen and significantly reduce the amount of sodium in your diet.
Excess sugar and weight gain
But do not think that only those who have hypertension problems should avoid this product, as diabetics also need to stay away from it. This is because teriyaki sauce has large amounts of sugar, making consumption quite dangerous for this group.
Furthermore, the combination of excess sodium and excess sugar can cause the weight gain that many people fear. In addition to aesthetic issues, overweight also intensifies cardiovascular problems and brings complications for hypertensive and diabetic patients. So, avoid abusing teriyaki sauce, even though it is delicious.