Keep the frequency of physical activities is a really difficult task for most people, especially if they are going to follow the of Disease Control and Prevention, which states that it is ideal to walk for 150 minutes week. However, this task can be much easier than it seems if you divide each walk into 10 minutes. better understand the benefits of walking in the course of the article.
10 minutes of walking can improve everything
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
According to the Centers for Disease Control and Prevention in the United States, you should do at least 2 strength training in week and walk for at least 150 minutes every week, if this is divided between the 5 days of the week, it would be 30 minutes per day. This goal can be very difficult for most people to beat, especially for those who have a hectic and tiring routine, but did you know that it is possible to perform this exercise in a more quiet?
If there are difficulties in doing 30 minutes a day, what do you think of separating 3 times in your day to walk for 10 minutes? The activity will become less tiring and easier to perform.
Being sedentary is one of the worst things for your health
The sports medicine specialist at Yale Medicine adds that "the data really support that one of the most harmful things we can do for our health is to be sedentary." Being sedentary leads to several health problems, such as, for example, increased risk of developing cardiovascular diseases, strokes, heart attacks, in addition, it can worsen the condition of several other illnesses.
For this reason, even if it is difficult for you to start with a frequency of 150 minutes a week, start with short walks that will certainly make a big difference in your health and well-being.
Your circulation will likely improve
The doctor says that when we are sitting or lying down, the tendency is for our blood to accumulate in our legs, which is why walking is so important. Good circulation is essential for good tissue health, as well as reducing the risk of blood clotting.
You will feel more active
When exercising, our body becomes more active, so walking for 10 minutes every day will make a big difference in your health.
It will increase your heart rate
According to doctors, increasing the heart rate is beneficial because it helps to strengthen the heart muscle.