Brazil is the most sedentary country in all of Latin America, with about 47% of the population having this characteristic. This has several consequences, such as the growing number of people with diseases such as diabetes, obesity, high cholesterol, hypertension, among others. Therefore, for the sake of your own health, we separate some tips to get out of the sedentary lifestyle.
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Sedentarism is an evil that affects the Brazilian population, and the percentage of Brazil in this regard, determined by World Health Organization (WHO), is quite worrying, since Brazilians are the 5th most sedentary people in the world world.
If you're contributing to this percentage, it's time to be concerned, after all, a sedentary lifestyle is one of the causes of several diseases, such as: diabetes; obesity; high cholesterol; hypertension; heart attack;
stroke; depression and anxiety; osteopenia and osteoporosis; joint injuries; musculotendinous; and some types of cancer.All of the aforementioned diseases are very worrying and pose serious risks to your health, therefore, including exercise in your routine becomes an urgent case for a healthy life. Therefore, to get you out of sedentary lifestyle, some specialists were consulted to assist you in this process.
Check out some tips to get out of sedentary lifestyle below.
Recognize your sedentary lifestyle
A person who is not sedentary will hardly have doubts about this, so if that doubt arises in your head, it is likely that you are one.
A sedentary lifestyle happens when all the activities we carry out in our daily lives leave our body at rest, such as spending hours in front of the computer.
According to the World Health Organization, it is recommended that an adult perform 150 to 300 minutes of weekly moderate-intensity aerobic activity to stay healthy.
Walking helps
Before starting any exercise, it's important to consult experts to know your limits. Getting the proper release, walks are a great way to start exercising, after all, in addition to improving the body's health, they also relieve stress and improve mood.
However, it is very important to start small. Physical educator Washington Souza states: “Respecting the adaptation process without exaggerating in volume and intensity at the beginning is important, as it avoids injuries or acute late pain”.
Have realistic goals
Many people seek physical exercises as a way to achieve the dream body. However, they hardly manage to achieve what they want in a short time and so, they end up frustrated and giving up.
Therefore, it is important to remember that aesthetic results come in the long term, but improvement in health it's already possible to notice in the first few weeks, so have real goals.
