Effect of fiber may vary from person to person, study finds

Fibers are substances similar to a gel, essential for the constancy of intestinal transit. To find them, you need to eat more vegetables, such as oats, broccoli and papaya. However, a group of researchers at the Stanford University Medical Center showed that the effects of fiber differ per person, and that some are more susceptible to its benefits. Check out!

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understand the study

To arrive at this result, the researchers gathered two groups of nine people each, eight men and ten women in all, to consume two types of fiber. It is worth noting that 11 of these participants were insulin sensitive and 14 were overweight, and that the mean age of the group was 56.9 years. Thus, the tests that consisted of three different tests began.

In the first trial, one group received the anabiloxian (AX) fiber type, which is found in grains whole grains, while the second received the long chain type fiber (LCI), present in onion and garlic. In the second, the order of fiber intake was switched, and in the third trial, both groups took a combination of the two types.

As a result, the researchers noted that there was minimally considerable uniformity between the two groups, even during consumption of the specific fiber. In fact, it was noticed that the organism of each individual responds differently to each one.

benefits of fiber

Although the results do not really demonstrate uniformity, the fibers remain with a positive effect on the intestine, with the exception that greater slowness was noted during the interval of mixed ingestion of fibers. In general, fiber remains the most important way to stimulate our intestines for digestion and evacuation.

Now, the next step will be to discover the specificities of each fiber for different types of bodies and organisms. This discovery could give impetus to ways of remediating serious problems such as constipation and constipation.