There's no better way to lose weight than lose weight with health. For those looking to lose a few pounds at the end of the year, fruits are great allies.
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Eating well goes far beyond body aesthetics. It is a matter of health, it reduces the risks of obesity and other diseases linked to inadequate nutrition. For example, rich in pasta and fried foods.
Fruits that help you lose weight
If you want to lose weight and have better eating habits, some fruits can help you. In addition to having few calories, fruits help to give the feeling of satiety. That is, it reduces the urge to eat all the time.
We've listed six of them that, in addition to being tasty, help you lose a few pounds in this final stretch of the year. See the six fruits most consumed by those who want to lose weight.
1 – Strawberry: Strawberries are rich in vitamins. They help with iron absorption and are rich in fiber, which improves satiety.
2- Orange: drinking orange juice is a habit for many people. Despite this, nutritionists advise you to eat the fruit, not the juice.
3 – Plum: many people do not know, but plums are rich in water. It corresponds to 83% of the fruit. They improve the functioning of the intestine.
4 – Cherry: the recommendation is to consume up to 15 cherries. They have properties that help with heart health.
5 – Kiwi: it is rich in vitamin C. In addition to improving the functioning of the intestine, it also helps to lose weight.
6 – Litter: they have properties that help regulate blood sugar and lower cholesterol levels.
Now that you know which are the six best fruits to help you with your diet, include them all in your routine and lose weight in a healthy way. And always remember to consult a nutritionist to get the best results.
