The weight loss process can be difficult for some people. In addition to physical activities, a regulated diet should be taken into account at this time. For this, we have a great ally: breakfast. Why? Some foods can help you lose weight in a healthy way. See foods to include in meals.
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3 items to include for breakfast
The first food ingested of the day can be the secret to guaranteeing the energy and disposition that the body needs to take the next few hours. With this, it is easier to start the tasks that will be carried out required by work or studies. These foods often even have the ability to improve mood! See these suggestions:
1. Cereals
Oats, granola or other seeds are among the most important and recommended cereals to add to breakfast for the vast majority of people. This is because cereals are rich in complex carbohydrates, that is, they are slowly absorbed and rich in fiber. They provide satiety. In addition, the person's sugar levels are stabilized, without generating a glycemic peak for the individual (in this case, except for the granola).
2. dairy products
So that they really add in a positive way, give preference to skimmed and vegetable milk (soy or almond, for example) or 0% skimmed yogurt. That way, they are really great options for the first meal of the day. A great bonus is that they also help you lose weight. Yoghurt can even serve as a base for delicious recipes such as fruit bowls or to eat with cereal.
3. fruits
Fresh or lyophilized (dehydrated) fruits are great options. They can be mixed with dairy products and oats to provide the necessary nutrients, however be careful with juices. Even the natural ones! The vast majority act as a quick source of sugar for the body.