There's nothing more frustrating than buying a bag of oranges at the market and, when you get home, you're disappointed with their quality. However, there are some good strategies for picking the best oranges and taking home the tastiest, sweetest ones. Now, check out some amazing tips on how to choose sweet oranges and enjoy the benefits of this delicious fruit.
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First of all, when buying fruits, you need to be very careful not to risk buying those that are not fresh or those that are overdue. Therefore, the timing of this choice must be rigorous, taking into account the characteristics of each fruit.
Tips for not making mistakes when choosing oranges
- check your weight
Give preference to oranges that are heavier, as this means that there is more juice in them.
- notice the bark
Thinner peels mean the oranges are juicier. How can you perceive this? Squeeze the orange lightly. Thus, it is important to remember that the fruit should not be too hard or too soft to the touch.
- Your color must be beautiful
The more orange, the sweeter it is! For oranges with a deep yellow skin, brown spots mean that orange is juicier and sweeter. So choose those.
- Your maturation
Ripe oranges may not be a good choice, especially when it comes to nutrition. That's because when they're very mature, vitamin C levels can decrease.
The importance of orange consumption
- Contributes to better digestion
These fruits are rich in fibers such as pectin, cellulose and hemicellulose, which aid in digestion and help the intestine to function better. In addition, they reduce the body's absorption of fat. Therefore, it is recommended to eat oranges after lunch or main meals.
- Fights cardiovascular disease
Some substances that are present in oranges, especially pectin, contribute to reducing the risk of cardiovascular diseases.
- Strengthens the immune system
Oranges are rich in important nutrients such as vitamins A, B and C, which produce white blood cells that help strengthen the immune system.