Do you know all the benefits of peanut? This legume is a very important source of Vitamin E, and some other B-complex vitamins. In addition, it is also possible to find essential substances for our health in this food, such as magnesium, zinc, phosphorus, potassium and others.
However, new studies point to the benefits of eating peanuts daily, which includes cancer prevention and also diabetes, check it out!
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health for the brain
Due to its large amount of B complex vitamins, peanuts become a great ally for the health of the central nervous system. Mainly because it is one of the most complete ingredients that have vitamin B3. Thus, daily consumption will bring essential advantages to our brain in the long term. Like preventing Alzheimer's and other degenerative diseases.
diabetes prevention
Another important benefit that those who eat peanuts daily find is the reduction of the chances of developing diabetes. Including, a good alternative to escape the disease is to eat natural peanut butter for breakfast. But beware, because peanut butter needs to be sugar free, right?
Prevents cancer
In peanuts it is possible to find some substances that will have a great influence on cancer prevention, such as phytosterols, resveratrol, phytic acid and folic acid. Therefore, many studies already point out that the daily consumption of peanuts can represent an important act against the development of cancer cells.
helps to lose weight
Finally, there is this advantage in consuming peanuts, which is one of the reasons that generates a large part of people's interest in consuming the legume, which is the weight loss factor. That's because peanuts are very good for generating satiety, even when consumed in small amounts. Thus, it serves as a great food supplement and snack to avoid the urge to eat more.
In addition, it is possible to eat the food without guilt, as it will also be responsible for lowering bad cholesterol rates. It will also help prevent the accumulation of fat in the arteries.