O relationship success doesn't require magic formulas, but there are things that need to be cultivated with the time. Some people say that good coexistence and good relationships will happen over time, flowing by itself. Others believe that there are people who were born to be together and there is no point in making more efforts to make it work.
Between these two extremes, the correct balance is to think that, yes, a relationship takes work and is a constant evolution. To help with evolution, there are these four habits that will serve to better manage socializing, as indicated by specialist and psychologist John Gottman. Check out!
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Four habits to cultivate in relationships
1. Appreciate more and use disdain less
Despising your partner is something that can be totally harmful to the relationship. A communicationwith excessive cursing, sarcasm, bad temper and bad behaviors will make the relationship unhealthy.
Contempt is the excess of sarcasm or jokes that may diminish the other. Seek affection and admiration within the relationship, and involve appreciation.
2. Be kind and don't be too judgmental.
Excessive criticism, judgments and accusations about the partner can compromise the relationship. Practice kindness in your words and attitudes and allow others to feel good about their behavior.
3. Calm down and don't cancel yourself
Annulment can happen when, for example, the partner decides not to discuss ideas and run away from conflicts to get out of a situation. As a result, he moves away, avoids physical and eye contact before any discussion.
Not talking about difficulties can distance you from the relationship and bring up the idea of being alone even when you are with someone. Attitudes like this can cause resentment between the two over time.
4. Assume your responsibilities in the relationship
Be on the defensive whenever there is conflict, denying responsibility, you can always blame the partner for the same mistake. The truth is that being defensive and not assuming when you make a mistake is totally harmful to the relationship.
Accept your responsibility in the relationship and always look for a way to be fair to your spouse.
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