O breakfast it is one of the most relevant meals of the day. For this reason, we must make smart choices at this time, since the preparations you consume early in the morning can influence the rest of your day. So, follow now what are the foods to avoid for breakfast.
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Understand the importance of breakfast
First, know that breakfast exerts control over your eating pattern for the rest of the day. So, if you are the type of person who usually skips this meal, it is likely that you end up consuming more food than you should at lunch and dinner, for example.
On the other hand, if you eat breakfast regularly, with light and healthy foods, the tendency is for your diet to be more adequate throughout the day. In any case, it is always important to seek guidance from a nutritionist in order to assess your needs individually and specifically.
Foods you should avoid for breakfast
- sausages
Embedded foods are associated with the emergence of various diseases, such as cancer, for example. In addition, they are usually rich in fat and salt, which contribute to the emergence of obesity and hypertension. Therefore, avoid pepperoni, ham, turkey breast, sausage and the like.
- sugary drinks
Always prefer natural fruit juice over sugary drinks like artificial juices and soft drinks, as they are associated with the onset of diabetes. Also, if you have children at home, be aware that excess sugar can make them more agitated than normal.
- breakfast cereals
Although these food products are marketed with the proposal of being “ideal” to start the day, know that this is just a marketing strategy of the food industry. In fact, these cereals are very high in sugar, so they should not be consumed.
- patisserie
Patissarias are cakes, pasta and sweets such as pastries, roulade, rolls, esfihas, among others. These foods are made from wheat flour, which is a type of refined flour that is poor in nutrients and should be avoided. In addition, some of these preparations have sausages in the filling, which are not good for health.