Lazy bowel is the reality of many people who can go three to five days without going to the bathroom to have a bowel movement. And since one of the main characteristics that unite people is going to the bathroom, knowing some drinks with the power to keep the intestine regular can be interesting.
Lazy bowel and difficulties to evacuate can be reflections of negative eating habits
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Consuming little amount of fiber throughout the day, not drinking adequate water or not including fruits and vegetables on the menu are one of the factors that can cause the well-known intestinal lazy.
However, some drinks can help regulate your bowel and improve your relationship with the bathroom. See what they are:
Water
Adequate water consumption can contribute to maintaining body hydration, with the power to produce feces. more hydrated and easily to be produced in the intestine, from the presence of magnesium and sulfates.
In addition to water, it is possible to consume water with lemon, which, due to the presence of vitamin C in fruit, promote laxative effect, which helps to empty the intestine.
Coffee
The famous coffee, present in the daily lives of many people, in addition to helping to keep you from falling asleep, can also stimulate the colon and favor contractions when evacuating thanks to the amount of caffeine present in the drink. O decaffeinated also has the same effect.
Fruit juice
Fruit juices are great and nutritious. But apple or pear juice helps to relieve constipation due to the presence of glucose and sorbitol. Mango, papaya and watermelon are also good juices to consume in order to reduce sluggish bowels.
plum juice
You may not be familiar with prune juice, but it is a great ally when it comes to regulating your bowels, thanks to sorbitol, also present in apples, and which is considered a natural laxative.
Teas
Teas can be consumed to regulate the intestine. Black, green, ginger and other plants are full of components that promote laxative effects in the body.
aloe vera juice
Also known as aloe vera, aloe vera juice is packed with antioxidants that contribute to good bowel movement, which improves constipation and reduces inflammation and bloating.
fresh chia with water
Chia seeds are full of fibers that help the body to function properly. When combined with water, they contribute to the softening of stools and help to promote bowel regulation.
