Discover the connection between the gut and our brain

Many people don't know very well how their own body works, and they don't even know that the intestine and the brain are more related than they realize. This is mainly due to the concession of certain substances between the two bodies. So, better understand what is the relationship between the intestine and our brain.

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The gut and serotonin

Serotonin, often known as the “happiness hormone,” is the neurotransmitter responsible for connecting our neurons. It plays a fundamental role in regulating appetite, mood, sleep, memory and body temperature, which is one of the one of the main reasons why there are a large number of antidepressants that have the function of rebalancing this substance in the body.

Furthermore, many studies that have been done suggest that the gut may play a role in the formation of 90% of the body's serotonin. This is because certain bacteria found in the gut are responsible for producing serotonin. Thus, those who seek to overcome depression should investigate the possibility that the problem is in their diet.

What is the relationship between intestine and brain?

The connection between the gut and the brain is known as the "enteric nervous system", which is related to a neural network that runs through the abdomen, esophagus and rectum, until the moment it sends information to the nervous system central. Therefore, taking care of our microbiota, which are the living organisms that live in our gut, is one of the best ways to preserve our physical and mental health.

There are a few ways to do this, and they all involve taking care of your diet and daily habits. Thus, it is necessary to break bad habits, such as little sleep, excess alcohol and smoking. While, it is necessary to invest in foods that promote intestinal health, such as the intake of fiber foods that can help adjust this relationship between the two organs.