A gastroenterologist has revealed four signs that you might be having harmful bowel movements, based on how often you poop or even the color of your bowel movements. Next see the signs that something is wrong with your health according to your stool.
Gastroenterologist details signs of irregularity in your health through stool
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Gastroenterologist Roshini Rajapaksa of NYU Langone Health and author of the bestselling Gut Renovation Unlock The Age-Defying Power Of The Microbiome To Remodel Your Health From The Inside Out, detailed that it is possible to assess your health status through your feces.
Weight gains and emotional state can affect bowel movements. According to the specialist, the feces of different colors can have several indications, and can even be a warning sign of something more serious.
Dr. Roshini said that the intestinal microbiome is basically formed by bacteria and useful organisms, which can affect all aspects of your health.
According to her, it is noticeable when your intestinal health is compromised, as it is possible to notice swelling, abdominal pain, mood swings, lack of concentration and even decreased immunity.
4 signs that your intestine may be in trouble:
- Irregular stool pattern;
- Difficulty going to the bathroom;
- Rock hard bowel movements;
- Changed color, such as green, yellow, or red stool.
It is important to identify your fecal routine and the first thing to do is pay attention to how often you poop, according to her your bowel movements should be regular.
The Dr. Roshini warns that you shouldn't get stuck in the idea that your body should work like a clock, but that it needs to be constant. The gastroenterologist points out that having a bowel movement every one to three days is fine, especially if that's your regular pattern.
In addition to making sure you have regular bowel movements, you also have to pay attention to how you feel when you go to the bathroom. The specialist says that this practice should not be a battle, and that things should flow smoothly and evenly.
Then, you should observe the consistency of your poop, the doctor warns that your stools should not be very hard, like stones, nor cause pain.
Also, if you notice any irregularities such as blood, persistent stomach pain, vomiting or diarrhea, you should seek medical attention.
