Here are some foods that reduce the risk of cancer

Food is essential for you to have good health and a greater sense of well-being. In this sense, choosing the right foods for your body can even help prevent some serious diseases, such as diabetes and cancer. So, now check out some foods that you should include in your diet to reduce your risk of cancer.

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Top foods that help prevent cancer

Several studies prove that the choice of foods you eat, the amount and even the speed at which you eat can impact your health. Thus, opting for foods that have greater nutritional and energy value to the detriment of processed and canned foods can help prevent diseases such as cancer.

1. Carrot

You don't have to include hard-to-find and expensive ingredients to achieve stable health and avoid illness through a nutrient-rich diet. The proof of this is the carrot, a super common and cheap vegetable, present in markets and fairs, which can reduce the risk of developing cancer.

According to studies, by adding carrots to your daily diet, there is a possibility of reducing your chances of getting stomach cancer by up to 26%. In addition, it was also observed a reduction of up to 18% in the chances of developing prostate cancer when eating carrots regularly.

2. beans

Bean grains are great for health due to their high fiber level. In this sense, some studies concluded that, by eating cooked beans, patients who already had a case of tumor reduced the occurrence of developing another one.

Thus, ingesting a few servings of this grain weekly can help increase fiber intake by the body and prevent cancer.

3. Broccoli

Sulforaphane is a plant compound that has anticancer properties, and it can be found in broccoli. In recent studies, it was possible to observe a 75% reduction in the number of breast cancer cells. In this way, the consumption of this food a few times a week may be essential to reduce the chances of developing cancer.