Trust builds over time, and it's hard to restore once it's broken, whether in a relationship or friendship. However, difficult does not mean impossible and as a result, you should be aware of certain steps on how to rebuild trust after betrayal. Check out what comes next!
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How to rebuild trust in a relationship where betrayal occurred?
Betrayal is an action that can hurt the other in the relationship a lot. However, it is not so difficult to find cases where people have already been betrayed or vice versa. In this sense, it is worth noting that, even though it is a difficult process, it is possible to maintain a relationship in these cases. However, it will take a lot of effort, commitment and honesty from both parties. Check out some tips for this!
1. Forgiveness
To begin with, it is necessary to understand why mistakes occur and not blame others or yourself for everything. And the most difficult task, in the first place, is to forgive yourself before doing it to others.
2. Honesty
Suppose you have committed a betrayal or are involved in a mistake. When talking about it, be open and vulnerable. You don't have to minimize the situation because everyone acts and understands this topic differently. Therefore, throughout the process, both parties to the relationship should always talk about what they felt and are feeling.
3. no rush
Now that the mistake has been made and you want to regain your partner's or ex-partner's trust, there's no need to panic and try to "speed up" the process. That's because rushing the one you've harmed when he's not yet ready to take action is an overbearing and selfish way to handle the situation. After all, everyone has their own time to process events and be able to move on.
4. lasting change
When choosing to give the relationship another chance, you have to think in a lasting way. That's because, now that you've made peace, forgiven, and been forgiven, you can't let your mistakes happen again. Therefore, it is necessary to protect yourself from old habits of thought and behavior.