Special moments such as birthdays, happy hour and celebrations in general allow us to temporarily leave the diet. However, it is important that even in these situations we manage to remain focused so as not to suffer total damage, starting with the most popular options. So, find out if healthier to eat pizza or hamburger so that these moments do not generate the worst results.
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Is it healthier to eat pizza or hamburger?
Both dishes can pose significant harm to health, as their preparation involves many dangerous components. After all, pizza usually has an exaggeration of fatty cheeses, in addition to other non-recommended components, such as embedded meats. On the other hand, hamburgers contain the frying factor, which poses many risks to our cardiovascular health. In addition, both meals have too many carbohydrates and calories.
In any case, both options can be healthy dishes, as long as ingredients are not overdone. For example, a hamburger would be less harmful if the bread was wholegrain, with more fiber, or the cheese was white. Not to mention that a grilled meat counts much more than a fried one. Just as pizza can be made with less aggressive ingredients, for example, once again, white cheese, mushrooms, basil leaves and tomatoes.
Hamburger has more protein
But, if what you're looking for is to find the less risky between the two options within the conventional mold, then perhaps you should go with the hamburger. That's because, as long as the burger is plain, without bacon or fried eggs, with lettuce and tomato salad, and just a slice of cheese, there's less carbohydrate.
In contrast, grilled meat can be considered a good protein, as long as it is not too greasy. Thus, if you add wholemeal bread and white cheese, the sandwich becomes a very consistent option in nutritional value, without major restrictions. While pizza would need more transformations to become a less aggressive dish for your body.