Know the foods that can make you fat

O sedentary lifestyle and a diet rich in high-calorie foods are the main reasons for the increase in obesity worldwide. This disease affects one out of every two people today, mostly teenagers. An estimated 2.3 million people will be overweight by 2025. In that sense, there are some foods that can contribute to weight gain. Check out!

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Know the foods that can contribute to fat gain

It is evident that the adoption of a balanced diet and a healthy lifestyle, in which physical activity is a rule and not an option, is essential. It is important to know that, according to experts, there are no “bad” foods, and that even small portions of them can be included in your diet. However, there are foods that fill you up quickly and may be more harmful to your body than others. Let's see some below!

1. Fried chicken

Consuming one or two pieces may not be harmful, but eating more than that can be harmful to health due to the high glycemic index. While a super crispy chicken contains 273 calories and 16 grams of fat, a skinless grilled chicken contains about 79 calories and 0.39 grams of fat. So, it's better to choose grilled chicken than fried chicken.

2. Street food

Street food, such as those from stalls or food from fairs and festivals, is everyone's favourite. However, as delicious as they are, they are foods that contain a lot of calories and fat. Therefore, it is preferable to avoid them.

3. salad dressings

Salad accompaniments, such as mayonnaise and sauces, can undermine the benefits of this dish and compromise your diet. This is because these products can include 122 to 180 calories per serving and 2 to 17 grams of fat.

4. sweet drinks

Milkshakes, ice cream, energy drinks and other sugary drinks are hard to resist. However, these are high-carb foods that fill you up quickly, with up to 150 calories per 12 ounces (or more in the case of 500+ calorie milkshakes).